Contortion & Handstand
Online and in-person workshop
Join me for a fun, friendly, and enriching workshop designed to help you master your body’s potential. Whether you’re a beginner or looking to refine your skills, this workshop offers a welcoming environment to grow and learn!
Contortion Workshop:
Unlock the secrets to safe and effective flexibility training! Learn proper muscle engagement and techniques for healthier, injury-free progress.
- Warm-Up: Prepare your body with targeted exercises.
- Splits/Lines: Enhance your flexibility and form.
- Contortion Tricks: Explore advanced tricks with safety and precision.
- Spine/Shoulders: Improve your backbends and shoulder mobility.
- Muscle Engagement: Understand how to properly activate muscles
- Strengthening Exercises: Cool down with drills that build strength and stability.
Handstand Workshop:
Find your perfect balance through comfortable, correct alignment—whether you’re working on a straight handstand or contortion-style handstand.
- Warm-Up: Prepare your wrists, shoulders, and core.
- Alignment: Discover your ideal position for better control.
- Drills: Practice with expert guidance to build consistency.
- Conditioning Exercises: Develop strength and endurance for longer holds.
Why join us?
- Safe & Effective Techniques: Prevent injury and achieve real progress.
- Personalized Feedback: Tailored guidance to suit your skill level.
- Fun & Supportive Atmosphere: Learn at your pace in a friendly environment.
1 1
STEP 1
Book an
Appointment
Fill out the booking form above and wait 2 business days.
2 2
STEP 2
Confirm
Appointment
We will reach out to you regarding your booking.
3 3
STEP 3
It's
Showtime!
We're dedicated to providing a customized performance.