the
image
the
image
the
image
the
image
the
image
Book a Retreat
1 1
STEP 1
Book an
Appointment
Fill out the booking form above and wait 2 business days.
2 2
STEP 2
Confirm
Appointment
We will reach out to you regarding your booking.
3 3
STEP 3
It's
Showtime!
We're dedicated to providing a customized performance.
Stretch, Relax & Recharge in Sunny Florida!
Sarasota Retreat
Discover a warm, inviting retreat designed to help you reach your flexibility and performance goals in the comfort of beautiful Sarasota, Florida. Whether you’re a dedicated performer, an enthusiast seeking improvement, or someone craving a peaceful escape—you’ll feel right at home here.
- 1 Week: $1,300 (Focused, intensive training)
- 2–3 Weeks: $1,200 per week (Build consistency and progress)
- 4+ Weeks: $1,000 per week (Achieve lasting improvements)
Personalized Training
Personalized Training Private Lessons: 2 hours a day, 5 days a week. One-on-one coaching designed around your goals, including: • Enhancing flexibility and technique. • Mastering advanced contortion methods with safe, thoughtful guidance. • Perfecting alignment and control for handstands. • Building strength, balance, and endurance with encouragement every step of the way. Every session is customized to your needs, with friendly, expert support to help you thrive.
Private Lessons:
2 hours a day, 5 days a week. One-on-one coaching designed around your goals, including:
• Enhancing flexibility and technique. • Mastering advanced contortion methods with safe, thoughtful guidance. • Perfecting alignment and control for handstands. • Building strength, balance, and endurance with encouragement every step of the way. Every session is customized to your needs, with friendly, expert support to help you thrive.
Why Choose This Retreat?
• Expert Instruction: Years of professional experience with a genuine, caring approach. • Personalized Training: Every lesson crafted specifically to your goals. • Friendly, Supportive Environment: Encouragement, hospitality, and inspiration throughout. • Beautiful Location: Soak up the sun and serenity of Florida’s coast.
Location: Sarasota, Florida
Experience the beauty of Florida’s Gulf Coast—famous for pristine beaches, vibrant arts, and year-round sunshine. A perfect blend of training and relaxation.
Transform in a Welcoming, Sunny Paradise
Whether you’re improving your skills or simply enjoying a refreshing escape, this retreat offers the perfect environment to thrive. Spots are limited—message me to secure your place and start your journey!
A Home Away From Home
From the moment you arrive, you’ll be welcomed with kindness and hospitality. Whether you come alone or with a companion, you’ll feel supported and encouraged throughout your stay. This retreat is about more than training—it’s about feeling comfortable, inspired, and at ease.
Relax & Unwind
Enjoy a warm, welcoming environment where you can truly relax and recharge. Here, you’ll find comfort and care designed to help you feel your best:
Online and In-Person Lessons
1 1
STEP 1
Book an
Appointment
Fill out the booking form above and wait 2 business days.
2 2
STEP 2
Confirm
Appointment
We will reach out to you regarding your booking.
3 3
STEP 3
It's
Showtime!
We're dedicated to providing a customized performance.
Discover Your Flexibility & Balance
Contortion & Handstand online and in-Person Workshop
Join me for a fun, friendly, and enriching workshop designed to help you master your body’s potential. Whether you’re a beginner or looking to refine your skills, this workshop offers a welcoming environment to grow and learn!
Contortion Workshop:
Unlock the secrets to safe and effective flexibility training! Learn proper muscle engagement and techniques for healthier, injury-free progress.
- Warm-Up: Prepare your body with targeted exercises.
- Splits/Lines: Enhance your flexibility and form.
- Contortion Tricks: Explore advanced tricks with safety and precision.
- Spine/Shoulders: Improve your backbends and shoulder mobility.
- Muscle Engagement: Understand how to properly activate muscles
- Strengthening Exercises: Cool down with drills that build strength and stability.
Handstand Workshop:
Find your perfect balance through comfortable, correct alignment—whether you’re working on a straight handstand or contortion-style handstand.
- Warm-Up: Prepare your wrists, shoulders, and core.
- Alignment: Discover your ideal position for better control.
- Drills: Practice with expert guidance to build consistency.
- Conditioning Exercises: Develop strength and endurance for longer holds.
Why join us?
- Safe & Effective Techniques: Prevent injury and achieve real progress.
- Personalized Feedback: Tailored guidance to suit your skill level.
- Fun & Supportive Atmosphere: Learn at your pace in a friendly environment.