August 2026
ONE ARM STAND
CHALLENGE
10 Lesson Intensive
Take your handstand skills to the next level. Build the strength, balance, control, and technique needed to progress from a solid two arm handstand toward a confident one-arm handstand.
LEVEL UP YOUR SKILLS:
HANDSTAND TO ONE ARM!
Join Ulzii this August for a focused 10-lesson intensive dedicated to developing a strong, controlled One Arm Handstand.
Throughout the program, you’ll work on contortion technique, balance, alignment, strength, conditioning, and progressive drills designed to help you move closer to your one-arm handstand.
This challenge is designed for dedicated students who are ready to commit, practice consistently, and take their handstand training to the next level.
REQUIREMENT
A solid freestanding handstand.
SCHEDULE
SATURDAYS AUGUST 1, 8, 15, 22
SUNDAYS AUGUST 1, 8, 15, 22
WEDNESDAYS AUGUST 1, 8, 15, 22
10 LESSONS TOTAL
WHAT YOU'LL WORK ON
One on one or small group tailored to your goals. Online or in person.
TECHNIQUE
Refine your alignment and develop the mechanics needed for a controlled one-arm handstand.
CONDITIONING
Develop the endurance and body control needed for consistent training.
BALANCE
Improve stability, weight shifting, and control as you progress toward one-arm positions.
DRILLS
Work through progressive exercises designed to take you step by step toward your goal.
STRENGTH
Build the shoulder, core, arm, and supporting strength required for one-arm work.
PRACTICE
Receive focused guidance and feedback to help you improve with every session.
$500
ONE TIME INVESTMENT
WHAT STUDENTS SAY
Real experiences from students who trained, progressed, and challenged themselves with Ulzii.
My friend introduced me to the Ulziiflexclub account on Instagram, and we were so excited that we could take such a high level lesson. The First lesson was so hard for me and needed 100% commitment. I was completely sweating and made puddle on my yoga mat! But that training gave me strength and took me to the next level.She always introduces new challenging tricks which makes the lesson addictive and fun.
Also her beautiful demonstration inspires me, gives me motivation and makes me believe I can improve more. Since I start taking the lesson, My forearm stand has become more stable and I feel more comfortable and confident doing backbends. She always cheers me up ,and gives me little push to go further. If you are thinking about taking her lesson, just take once and you will know that it’s what you need / want!
Maria S.
Yoga instructor in Japan
Ulzii is a talented teacher. For the retreat at her house, it was the perfect blend of vacation, family time, and training. We trained for at least 2 hrs a day, if not even more. She taught me how to get more control in my legs through splits and pushed me to train me handstands (a skill that has been very difficult for me to learn). She gave me little tips that bridged the connection between my brain and body where handstand press ups did not seem like they were leagues away for me. Furthermore, she gave me tips to improve my splits!! We went through a few routines and she even helped me choreograph a contortion piece for my friend’s wedding. I am so thankful I got to stay with Ulzii and her beautiful family! I would highly recommend to anyone who is looking to push their contortion skills to the next level and also get to know what a circus family can look like 🙂
Jessica L.
Houston, Texas US
I did already couple of lessons with ulzii and i Always loved it. She is very detailed and spescific in her work and Training and on top of that very Kind and supportive. I workt on my Training and my act with her, and even outside of the lesson she is still giving me tipps and supports me. I highly recommend working with her, she is one of the kindest human beeings I met in this bussines.
love Rosa from Berlin
Rosa D.
Berlin, Germany
READY TO CHALLENGE YOURSELF?
Choose your path and lets begin your flexibility journey today.